In this episode of the Lemon Spark Podcast, host Barbara Zabawa sits down with Tonia Bartz, founder and holistic wellness coach at Imperfect AF. Tonia shares her compelling story of receiving a sudden and surprising diagnosis of acute myeloid l...

Have you ever been caught off guard by criticism for something you did or said? That happened to Terri Dietz, a wellness guru and athlete. Several years ago, Terri told a friend she wanted to be a speaker, and what her friend said in response w...

Meet Jen Kodadek, a transformation and mindset coach who after struggling to find her true purpose now helps others find their life's meaning. To quote Jen, life should be lived "by design, not default." So many of us struggle with finding out ...

Meet Craig Nelson, a friend and colleague who 10 years ago lost his position at an insurance company - a place he had worked for 23 years. Suspecting his job was on the line, Craig started to worry about what to do next until his wife planted a...

Meet Jennifer Bouchard, a Family Practice Nurse Practitioner by trade and current functional medicine nurse practitioner. Functional medicine helps individuals find the root cause of their disease or illness and approaches wellbeing with improv...